Summer is a time for fun and adventure, nevertheless, it’s significant to stay safe while enjoying the sun and fresh air. Nothing can ruin a fun outdoor adventure quicker than an accident or injury. So, whether you are camping, biking your favorite trails, hiking in the mountains, or just going to the beach or the pool, here are numerous ways that will effectively help keep you safe on every outdoor adventure in Shrewsbury this summer!
Apply (and Reapply) Sunscreen
One of the effective ways to safely enjoy any outdoor activity is to protect yourself from the sun’s harmful UV rays. Wearing sunscreen with an SPF of at least 30 will help hinder sunburn and skin damage. Make use of cream sunscreen, not a spray, and apply sunscreen all over your body, including your face, neck, ears, and scalp.
Thereafter, ensure to reapply sunscreen at least every two hours if you are sweating or swimming. Sunscreen only lasts so long, so it’s essential to keep reapplying it throughout the day to make certain you are still protected.
Wear Protective Clothing
Another effective way to protect yourself from the sun is to wear protective clothing. Long-sleeved shirts and pants, hats, and sunglasses can be of use to keep the sun off your skin. If you are going to be in the water, wearing a rash guard or wetsuit will also help protect your skin from the sun’s rays.
It’s vital to stay hydrated, especially in summer when it’s hot and sunny. Drink a lot of water throughout the day, and carry a water bottle with you so you can take a drink whenever you desire to. Refrain from drinks with caffeine or alcohol in them – they will make dehydration worse.
In the instance that you are going to be hiking or doing any other strenuous activity, bring along several sports drinks to replenish your electrolytes. And if you are passing time in the desert or at a high altitude, ensure to drink even more water than usual.
Avoid Peak Hours
One of the best means to avoid harmful UV rays is to avoid being outdoors during peak hours. The sun’s rays are the strongest between 11 am and 2 pm. If it is possible, try to plan your outdoor activities for early morning or late afternoon/evening when the sun is not as strong. This will make you stay cooler and avoid getting too much sun.
Know Your Limits – and Come Prepared
It’s significant to know your limits when you are outdoors. If you are not accustomed to hiking in the heat, start with shorter hikes and work your way up. And if you are unaccustomed to camping, consider starting with car camping before venturing into backpacking.
You should, moreover, know of your physical limitations. If you have a medical condition that makes it difficult to be in the heat or cold, take steps to stay safe and comfortable.
In the long run, brush up on your basic first aid and perceive the warning signs of heat exhaustion and heatstroke. It’s always better to be safe than sorry! Carry basic first aid items like cold packs, burn spray, aloe vera gel, bandages, itch cream, and pain relievers when you head outdoors.
Watch Out for Wildlife
When you are outdoors, it’s necessary to be aware of your surroundings and look out for wildlife. If you are hiking in the mountains or woods, be certain you determine what kind of animals live there and how to avoid encountering them.
Some animals, like bears and mountain lions, are more dangerous than others. Though even small animals can pose a threat if you’re not careful. For instance, snakes and spiders may be found in countless different outdoor environments, so it’s essential to recognize how to avoid them and what to do if they bite.
Always Tell Someone Where You’re Going – and When You’ll Be Back
Whenever you head out for an outdoor adventure, it’s significant to let someone have an idea of where you’re going and when you’ll be back. This is particularly necessary if you are going solo or if you are going to be in a remote location.
If something happens and you need help, someone must know where to find you. So, before you ride off, even if just to the local swimming pool, ensure to leave a detailed itinerary with a friend or family member.
This summer, you can have a good time with all your ideal outdoor activities while staying safe from the sun and heat by following these safety tips. So get out there and enjoy the great outdoors!
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